The Best Personal Training in Beachwood

Click the Get Started option to book your free intro session. Your first visit is a simple meet-and-greet where you’ll tour the studio and talk about your goals. With over 15 years of experience, we’ll then schedule your fitness assessment and begin building your tailored plan.

Many clients start noticing improvements in energy, strength, and confidence within the first 30 days. Training 2–3 times per week with our coaching and accountability builds steady progress that leads to long-term, sustainable results.

Yes! At AMP Fitness, we use medical-grade metabolic testing to know exactly how many calories your body needs to maintain or lose weight. That means no guesswork — just clear, personalized guidance. From fueling properly to supporting recovery, we’ve got you covered beyond the workout.

Not at all. Every client starts with a safe foundation, no matter their fitness level. Our exercise selection is based on science and statistics — if a movement shows a higher potential for injury (like dips, upright rows, preacher curls, or leg extensions), we simply don’t do it. Instead, we use smarter alternatives that deliver the same results without the risk. At AMP, we’re all about longevity and injury prevention, helping you build strength and confidence that lasts.

AMP Fitness has been helping clients since 2009 and has proudly served the Beachwood community since 2011. With over 15 years of experience, we’ve been ranked the #1 personal training studio in Beachwood since 2017. What sets us apart? We don’t rely on gimmicks — just real people with real results. We’re the only facility in the area to offer true medical-grade metabolic testing, and we were the very first personal training studio in Ohio to bring in heart-rate training. Combine that with our focus on longevity and injury prevention, and you’ll see why AMP delivers results that last.

Most clients come 3 times per week to maximize their results, though some train 2–3 times depending on their schedule. In between, we assign “homework” — simple workouts or activities to do on your own. This balance of guided training plus accountability keeps you consistent and makes your results sustainable, not short-lived.

Workouts at AMP are based on your goals, needs, and wants. Each session is designed to be fun, engaging, and personalized. A consistent theme we hear from clients is how much they value the variety in their training. That variety keeps workouts enjoyable, prevents plateaus, and supports long-term progress.

A typical AMP session starts with an exercise to elevate your heart rate, followed by three resistance-based movements. Depending on your ability, we finish with an active rest exercise — often targeting the core. Much of our training also includes “hidden” core work, like a side plank with a cable row or a V-sit with dumbbell curls. While that may sound advanced, every workout is built on a foundation. We’ll never push you ahead until you’re ready, so your sessions are always safe, challenging, and effective.